40 Sleep Hacks - The Geek’s Guide to Optimizing Sleep

Members Login

PBTV

Official Sponsor

Chatbox
Please log in to join the chat!

Topic: 40 Sleep Hacks - The Geek’s Guide to Optimizing Sleep

For maximum scope and convenience, Poui Bloom is divided into varied forums from how to deal with exam stress and pass exams to general discussion topics which may not be academic but are relevant nonetheless.

Our parent site Mediazoneja is focused on Jamaica/Caribbean music and has something for everyone. Wanna chat...we are on 24/7, for authentic reggae/dancehall and DJs...just tune in and for news and information about Jamaica and the Caribbean...we are updating minutely!!

Join the Zone and over 85,000 strong export the very best of reggae/dancehall to be found anywhere on the Net...

***Also, as you browse the PouiBloom, ...we invite you to check out these sites***

Movitly - Movies, internet TV & online videos..

Mixadio - Clash, mixes, dub poets, djs and more...

OneCarib - Everything you wanted to know about the Caribbean!

Shem B

*Genius On Board*

Status: Offline

Posts: 529

Date: Feb 24, 2010

40 Sleep Hacks - The Geek’s Guide to Optimizing Sleep

Permalink

SLEEP HACKS EBOOK
SleepWarrior has prepared an exciting 50 page eBook that is free to download.

Presenting

40 Sleep Hacks - The Geeks Guide to Optimizing Sleep

As many lifestyle hackers know, the pathway to improving life comes down to habits, knowledge, and self-experimentation.

In the 40 Sleep Hacks eBook you will learn how to

http://www.sleepwarrior.com/wp-content/uploads/sleep-hacks-cover.jpg

Have more energy.
Increase deep sleep and REM amounts.
Improve sleep quality.
Use modern technology to improve sleep.
Use diet to improve sleep.
Enhance creativity.
and much more!
This isnt just any guide to sleep. For years sleep experts have been rehashing the same tips over and over: avoid caffeine, sleep in a dark room, have a glass of warm milk, yadda yadda yadda

Some of those classic sleep tips are useful. Others are useless. And some are counterproductive! Has counting sheep really ever helped someone sleep better?

In the 40 Sleep Hacks eBook youll learn about creative ways to improve your sleep beyond what you already know. Youre in for some cool surprises.

Ive read a lot of misc ebooks on sleep. The problem with all of those is that their focus is too narrow and theyre too goddamn long to read (300 pages on something that took you half a page to explain). In your book you explain pretty much everything interesting you could find and everything is explained in sufficient detail. I mean Ive been reading this stuff from various sources on and off for years and half the hacks are new to me.

All in all its a great book. Gets my recommendation over any other.

-Floater, a SleepWarrior Reader.

http://www.mediafire.com/?gjdx4yltkge

-- Edited by Shem B on Wednesday 24th of February 2010 04:12:16 AM

__________________

Little girl moving around on the floor