Topic: Avoid brain drain with memory-boosting foods
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Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain. So keep your blood pressure and cholesterol in check, exercise regularly, don’t smoke and get at least seven hours of sleep each night.
Compelling research also indicates that certain foods and nutrients can help enhance your memory. Read the facts on fish, berries, leafy greens and coffee — and be sure you remember to incorporate them into your diet.
Fish (3 servings per week) Research suggests that when it comes to food and memory, fish plays a starring role. Specifically fatty fish like salmon and sardines, thanks to the ample amounts of omega 3 fats they provide. In fact, a study published in the Archives of Neurology in November 2006 found people with the highest levels of omega 3 fats were significantly less likely to be diagnosed with dementia, compared to people with the lowest levels.
