For maximum scope and convenience, Poui Bloom is divided into varied forums from how to deal with exam stress and pass exams to general discussion topics which may not be academic but are relevant nonetheless.
Our parent site Mediazoneja is focused on Jamaica/Caribbean music and has something for everyone. Wanna chat...we are on 24/7, for authentic reggae/dancehall and DJs...just tune in and for news and information about Jamaica and the Caribbean...we are updating minutely!!
Join the Zone and over 85,000 strong export the very best of reggae/dancehall to be found anywhere on the Net...
***Also, as you browse the PouiBloom, ...we invite you to check out these sites***
Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain.
When clients ask me about optimal brain health and memory, the first thing I do is review their blood pressure and cholesterol level. I urge you to do the same: Know your numbers and if they’re elevated, take immediate measures to bring them down (eat healthy, exercise regularly, and when your doctor recommends medication — take it).
Here are some steps you can take to help optimize brain health and sharpen your memory.
